By Rachel Garland of greenflowermedia.com
5.) Facilitates Weight Loss
Did you know that hemp is a natural appetite suppressant? Fueling the body with a balanced dose of proteins, fiber, vitamins, and essential fats, hemp seeds can help you feel full longer while also reducing sugar cravings. Consider adding a couple of tablespoons of seeds to your breakfast to curb excess hunger cravings throughout the day.
6.) Loaded with Fiber
Women need about 25 grams of fiber per day while men need around 38 grams. However, according to the Dietary Guidelines, fiber is a nutrient most Americans are lacking in their diet. Eating an adequate amount of fiber is critical for lowering your risk of heart disease, type-2 diabetes, colon cancer, and more. Whole hemp seeds are comprised of 10 to 15 percent fiber!
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